This group session is for you if:
You're looking for an intentional, restorative break from all the doing of daily life
You're new to meditation and want to give it a try
You're an experienced meditator looking to be held and supported in a restorative practice
You'd like to hit pause for a short while, restoring your energy, presence, and sense of self-care
Meet the Session Facilitator
Gillian Florence Sanger
Writer, Meditation Teacher, Certified Depth Hypnotherapist and Coming to Peace Facilitator
Gillian will lead you through a 20-minute group meditation focused on resting and releasing what does not serve us. The practice is suitable for both beginners and advanced meditators (and all those who fall in-between). After the meditation, Gillian will stay for an additional 10 minutes for any participants that would like to say hello or share a bit about their experience with the practice.
Ready to Rest and Release?
Join me in restorative meditative practice. Sign up now for our free 20-minute meditation session.
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