Inner Forest Meditation Library

Explore our collection of free nature meditations, each one an invitation to sink into the web of nature you're already woven into. Themes and techniques vary: some lean into guided imagery, others are more mindfulness-rooted. All will bring you home to to the wisdom of nature.

Let yourself be drawn to whichever practice calls you, and settle in from a quiet, safe, and comfortable place.

To arrive & ground

Nature Aware Breathing
Gillian Florence Sanger
Five Senses
Gillian Florence Sanger
The Earth of Your Body
Gillian Florence Sanger

In connection with the living world

Inner Forest
Gillian Florence Sanger
Compassion for Earth
Gillian Florence Sanger
Inner Seasons
Gillian Florence Sanger
Elements Within
Gillian Florence Sanger

To rest deeply

Maeve and the Half Moon (Sleep Story)
Gillian Florence Sanger

If you love these meditations and feel called to offer similar practices and felt experiences to others, you might find yourself at home in one of our signature training programs. Learn more & join us below:

→ Nature Meditation Teacher Certification Course

→ Inner Nature Writing™ Facilitator Training Course