Inner Forest Meditation Library

Explore our collection of free nature meditations, each one an invitation to sink into the web of nature you're already woven into. Themes and techniques vary: some lean into guided imagery, others are more mindfulness-rooted. All will bring you home to to the wisdom of nature.

Let yourself be drawn to whichever practice calls you, and settle in from a quiet, safe, and comfortable place.

Nature Aware Breathing (6:34)
Gillian Florence Sanger

To arrive & ground

Five Senses (8:50)
Gillian Florence Sanger
The Earth of Your Body (9:25)
Gillian Florence Sanger
Inner Forest (21:02)
Gillian Florence Sanger

In connection with the living world

Compassion for Earth (14:36)
Gillian Florence Sanger
Inner Seasons (9:49)
Gillian Florence Sanger
Elements Within (9:21)
Gillian Florence Sanger
Maeve and the Half Moon, A Sleep Story (25:16)
Gillian Florence Sanger

To rest deeply

Embrace of the Earth (14:11)
Gillian Florence Sanger
Heart-Led Writing (16:10)
Gillian Florence Sanger

For writers & journal keepers

If you love these meditations and feel called to offer similar practices and felt experiences to others, you might find yourself at home in one of our facilitator training programs. Learn more & join us below:

→ Nature Meditation Teacher Certification Course

→ Inner Nature Writing™ Facilitator Certification Course

→ Guided Imagery Teacher Certification Course