Upcoming Workshops
Autumn Alchemy:
An Inner Nature Writing™ Workshop
Alchemy is an ancient practice and philosophy that sought to turn base metals into gold – to take something ordinary and transform it into something precious. It always began with breaking things down: things had to dissolve and fall apart before any gold could emerge.
Autumn works the same way. It’s a season of transformation. A quiet kind. Leaves turn and fall, breaking down to feed the ground. Really, it’s not an ending but a necessary and eary stage of rebirth. It’s a season of turning inward and letting go, and when we lean into it, autumn does something alchemical: it takes the raw material of the year – the hard moments, the losses, the lessons – and slowly turns it into gold. When we give ourselves over to autumn wholeheartedly, we discover our wisdom, our peace, and our wholeness.
In this session, we’ll explore that transformation through the careful weaving of mindful awareness, nature-based guided imagery, writing, and sharing. We’ll discover what wants to be surrendered with the season and tap into what the courage to let go feeds and breathes new life into.
No writing experience required. Simply tune in from a safe and comfortable space for inner work with a pen, a notebook, and open heart and mind.
DATE: Thursday, October 1st, 2026
TIME: 8:30pm CEST/Stockholm (2:30pm ET/Toronto) – session will last 75-90 minutes
LOCATION: Live on Zoom
INVESTMENT: $14
The session will be recorded except for the sharing portion. If you’re interested in the journey but can’t make it live, register and you’ll receive the recording (again, of everything except for the sharing period. This will support those in attendance to share openly and freely).
Threshold: A Live Writing Workshop to Explore the Verge of Becoming
There’s a special quality imbued in the moments we’re on the verge of something. It’s not just one quality – sometimes there’s fear or sweetness or tenderness or uncertainty, and often there’s a mix of emotion and feeling. But these are the moments we look back on later and realize how alive we were – how sacred those moments of transition were and are.
We don’t often stop to capture these moments though – to really feel into them, to listen to them, to embrace their complexity. That’s what this workshop is for.
Threshold is a 2.5-hour live writing workshop for anyone who feels the tug of something new and wants to meet it on the page.
Maybe something in your physical environment has shifted – a job change, loss of a relationship, emergence into a new role, i.e. motherhood – or maybe something inside of you is on the verge of stepping into a new way of being or a more expanded identity.
During our time together, we’ll hold space to notice what’s changing – to really feel it and listen to it – and to express it through writing, both in the form of journaling and creative writing/storytelling. Sometimes, the deepest wisdom comes through when we write it through a character.
The session will include light meditation, plenty of space for writing, guidance on how to unlock your deepest wisdom and creativity, and time for sharing (always optional).
You’ll leave this workshop with:
A piece of writing you’re honourd to have made
A clearer sense of the threshold you’re standing at and what’s on the other side
A deep sense of connection from the nourishing practice of writing in community
This workshop is for you if:
You feel on the verge of something and want to explore it in words
You love to write and want guidance to explore your craft in a new way
You’re drawn to writing that connects inner and outer nature
You want a few hours to really nurture yourself – through reflection, creative expression, and self-honouring
WHEN: Sunday, October 11th @ 8:00pm-10:30pm CET/Stockholm
WHERE: Zoom (link sent on registration)
INVESTMENT: $27
SPACES: Limited to keep the circle intimate
Disclaimer: The sessions and material offered at Inner Forest School is not therapy, counselling, or coaching, and should not be treated as a substitute for professional mental health support. Our teachings and methods often involve guided imagery, self-inquiry, and reflective writing, which may bring emotions or memories to the surface. Our work is intended for those who feel generally resourced and able to be present with whatever arises for them. It may not be suitable for those currently experiencing severe depression, psychosis, or any condition that makes it difficult to engage with emotional material from a grounded place. If you're unsure of whether our workshops or other offerings are the right fit for you at this time, we encourage you to consult with your mental health provider before joining or consuming the material. If you have any questions, feel free to reach out at hello@theinnerforest.com.