Inner Seasons Meditation
Just as the world around us moves through seasons, so too does our inner world. Body, mind, and heart all travel through cycles, and all seasons of those cycles have their place.
This meditation is an invitation to bear witness to your inner seasons. To allow them to be as they are. To honour the nuance of your inner world. To make space for yourself – for all parts of you – to be as they are.
Duration: 10 minutes
This meditation is featured in our Nature Meditation Teacher Certification Course. Through the course, you learn how to lead it (and many other types of practices) with a licensed script and by coming to understand the principle of cycles and seasons.
